Water bikes by Hydrobike - Premier human powered water bikes for fun & fitness. Hydrobikes Ontario guarantees lowest Hydrobike prices. Call us at 1-888-728-9138.
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*Ladies, read my article on Hydrobikes in the July 2006 Oxygen Fitness Magazine!Hydrobike Fitness Benefits
*Gentle low impact aerobic workout
*Total body workout
*Minimum effort required for high level result
*Helps improve muscle flexibility and range of mobility
*Improves circulation
*High calorie burn as you are working largest muscle group (thighs)
*Lose pounds, lose inches, firm and tone muscles with regular use
*Water cushioned ride reduces or eliminates the spine jarring effects of road biking
*Great activity for those with lower back pain or problems
*Strengthens and tones thigh muscles and hamstrings
*Strengthens and tones calf muscles
*Strengthens and tones upper arms and chest
*Upright sitting position helps to tighten back and abdominal muscles
*Abdominal muscles can be targeted further by focusing on tightening while riding
"Hydrobiking burns
546 calories per hour at a moderate level of exertion. (60% maximum) The caloric burn is 8% greater than outdoor bicycling at a speed of 10-12 miles per hour." Frank Katch, Professor of Exercise Science at the University of Massachusetts.
150 lb. Woman, one hr. of exercise:
*Walking: 2 mph - 190
*Walking: 4 mph - 352
*Swim, moderate: - 414
*Water aerobics: - 270
*Paddleboating: - 270
*Kayaking: - 342
*High impact aerobics: - 476
*http://www.healthstatus.com/calculate
Testimonial:"John, the past two summers the hydrobike has certainly made my cottage experience so much better. I have always enjoyed the lake and canoeing but after I retired I found that kneeling or sitting in my canoe even for a short time was very uncomfortable. I can now be out on the lake anytime for hours without cramping up. I can stop and stand up and stretch periodically." Bruce Webster, ON, Canada
Hydrobikes Ontario 2001 - 2012. All rights reserved.
Hydrobike human powered water bikes are built for your family's water fun & fitness. In fact, Hydrobikes give you a low impact water fitness activity with aerobic benefits. Hydrobikes are the perfect fit if you are looking for an alternative and fun way to lose pounds and inches while enjoying your favorite waterway.
"You don't have to be an Olympic athlete to reap the benefits of water cycling, recreational water cyclists burn as many calories as skaters, kayakers, high-impact aerobic participants, even joggers."
John Howard, Three time Olympian
"According to Frank Katch, Professor of Exercise Science at the University of Massachusetts, & Victor Katchwater, Professor of Movement Science at the University of Michigan, moderate water cycling (about 60% maximum) burned an average of 546 calories per hour. The caloric burn is 8% greater than outdoor bicycling at a speed of 10-12 miles per hour."
